If you have mastered the correct way of eating fruits, you have the secrets of youth and beauty, longevity, health, energy, happiness and normal weight.
We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. But it’s not so easy as you think!
What is the correct way of eating fruits?
Fruits should be eaten on an empty stomach, not after meals!
If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.
Let’s say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestine, but it is prevented from doing so.
In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.
So please eat your fruits on an empty stomach or before your meals! You have heard people complaining – every time I eat water-melon I burp, when I eat durian my stomach bloats up, when I eat banana I feel like running to the toilet etc – actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!
Another thing: it’s not true that some fruits like orange and lemon are acidic. All fruit becomes alkaline in our body.
When you need to drink fruit juice – drink only fresh fruit juice, NOT From the cans. Don’t even drink juice that has been heated up (most juice you buy in cartons has been pasteurized, that is heated). Don’t eat cooked fruits because you don’t get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.
But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.
You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!
Here are some details on specific fruits:
KIWI: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E & fibre . Its Vitamin C content is twice that of an orange.
APPLE: An apple a day keeps the doctor away?
Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
STRAWBERRY: Protective Fruit.
Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessels-clogging free radicals.
ORANGE : Sweetest medicine.
Taking 2 -4 oranges a day may help keep colds away, lower cholesterol, prevent and dissolve kidney stones as well as lessens the risk of colon cancer.
WATERMELON: Coolest Thirst Quencher Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost
our immune system. They are also a key source of lycopene – the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C & Potassium.
GUAVA & PAPAYA: Top awards for Vitamin C.
They are the clear winners for their high Vitamin C content. Guava is also rich in fibre, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.
Drinking Cold water after meal = Cancer! Can u believe this??
For those who like to drink cold water, this article is applicable to you .
I t is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.
Once this ‘sludge’ reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the
Very soon, this will turn into fats and lead to cancer. It is best to Drink hot soup or warm water after a meal.
More “Q Health” tips soon… because health is a very important part of Wealth!