Profit from Down Time!

by Dr Richard Cawte for The Q Wealth Report

Do you really need to fill your day with action and noise?

We are afraid of silence. We are afraid of confronting (or meeting) our true selves!

Down-time is vital. Being still and quiet in the midst of a moving, noisy world is in itself a good thing. It encourages thought. It encourages self-awareness. And the onus is on the mind to be creative, truly creative: to make something of nothing, rather than having everything plonked in front of it ready-made.

Otherwise your engine-speed gets accustomed to being highly-revved. Without down-time, you will find it harder to unwind as you grow older.